Mindfulness for Men: Using Mindfulness to Manage Stress and Achieve Greater Life Satisfaction
Free introductory workshop for a 12-week group now forming
We live in a competitive, goal-oriented, and results-focused society. These values inform our definition of success, both professionally and personally. Sometimes the pressure of living up to these values leads men to feel stressed, anxious, depressed, or angry and can impact our professional and personal relationships. A mindfulness practice helps us to free ourselves from the grip of the negative thoughts and emotions triggered by the demands of the modern world. This group will be a place for men to learn and practice ways of restoring balance in ourselves and in our lives, resulting in greater satisfaction.
Who: Open to men of any age
When: Friday, April 29th, from 7:30-8:45 pm
Fee: Free introductory session
Presenter: Dr. Jason Rodker